Above the cliffs of Ponta da Piedade, Cascade Wellness Resort is shaped around active days and recovery beside the Atlantic. Accommodation ranges from rooms and apartments to private villas, with wings inspired by four continents looking out either to the ocean or quiet gardens. The website does not detail meeting rooms, but the resort has professional football training facilities, tennis courts and a fitness centre with personal and performance training. Spa therapies, yoga and mindfulness provide a quieter counterpoint. Dining brings international cooking together with Algarve ingredients and Portuguese traditions. Beyond the grounds, coastal trails follow the cliffs towards Lagos beaches including Porto de Mós and Dona Ana.